As the clocks go back and the mornings grow darker, many of us feel the shift. The air cools, routines tighten, and there’s a collective slowing that can feel both comforting and heavy. For some, autumn brings excitement - golden leaves, cosy evenings, fresh starts. For others, it’s a subtle sense of sadness, fatigue, or restlessness that’s hard to name. If you’ve noticed your mood or motivation dipping lately, you’re not alone - and it doesn’t mean something’s wrong. It mean
