In this section, I provide a range of resources for you. Some will be activities you can do with your child or teenager, others may be activities for yourself to provide extra insight into some of the concepts shared in other areas of the website.
Not everyone is the same, find what works for you. Find what works for your child. Don’t be afraid to give things a go, and if it doesn’t go as hoped, use the plan, do and reflect tool in the resources.
Glitter Bottle Activity
This glitter bottle activity is a great activity to do with your child to help explain what happens in the brain when we feel big emotions like fear, anger and excitement.
It will help if you watch the video which will take you through the activity and steps, and download the Activity Guide and Activity Sheet.